5-MTHF and Folic Acid

5-MTHF and Folic Acid

Wally Schmitt explains the importance of the activated form of Folic Acid and it's conversion to 5-MTHF. A third of North-Americans have a genetic defect prohibiting them from converting the dietary form of folic acid to the activated form.

Source: YouTube channel Bobadua

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--Foods High in Folic Acid =(Folate)

-BTW: Folic Acid / Important B Vitamin (**see video at bottom reg: Puritan's Pride Folic Acid)
<https://www.youtube.com/watch?v=dKx9ekHtOo4>
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--Puritan's Pride
<http://www.puritan.com/puritans-pride-brand-0102/folic-acid-800-mcg-002845?scid=30531#tab-6>