News you won't see in controlled mainstream media.

Hey guys I'm back. I've went searching for answers to my problems/conditions and now I'm back with very very good news for all of you. What I have discovered may potentially help many if not all of you. In fact I believe that it will help all of you if you follow my advice. Post if your interested!

LOL! Why did you stop there? Why didn't you tell us? Will you tell us mercury is the cause?

Spam alert

It's nice to be back here and look back at the path I had to take to get where I'm at now. Before I get started I want to let you all know how grateful I am to my God that he has bore the burden for me for such a long time and gave me strength when I was weak. I am grateful for you on this board that didn't give up. When I was on this board you all listened to my problems and supported me. For that I am deeply grateful.How refreshing it was to have people understand somewhat of what I was going through. I, like many of you was sick and couldn't find much help through conventional medicine. So I turned to alternative medicine. So my search really began at that point.

So was mercury(or some other heavy metal) the cause, or was it parasites or nutritional deficiencies?

JK98, in my opinion the culprit was really not any of those conditions that bothered me, but I will say that it definitely didn't help. I had 10 or more filling with 3 really large ones.I had them all removed and still my problems persisted. I don't know if I ever really had parasites. But I did get checked for Lyme disease in which one band was active. Here are some of my symptoms, of which some of you can empathize with:

* fatigue
* food allergies (many of them, including hidden and delayed)
* terrible seasonal allergies
* dry eyes, poor night vision
* lack of concentration, brainfog, loss of memory
* staph infection (lots of joint pain)
* low/weak stomach acid

There are so many more I can add to this list.

" I had 10 or more filling with 3 really large ones.I had them all removed and still my problems persisted."

It might take up to 2 years of chelation to get most of the mercury out of your body. Your symptoms sound like they could be mercury related. Read this page.

http://www.flcv.com/cfsfm.html

You could try putting cayenne pepper on your food, and increasing your salt intake to boost stomach acid. Low stomach acid can lead to candida overgrowth, food allergies, parasites, and poor absorption of minerals. Are you taking vitamin and mineral supplements? If not, then add them.

So what did you do? I am very interested!

I can't really handle Cayenne like you can, it appears to trigger an allergy, I get kind of dizzy too. If you want to try salt I recommend from what I read on another board in Redmond Sea Salt, I have used that and it's pretty good.

Himalayan salt messed me up a little bit though as Sole water, don't know why but it detoxed me too fast and I felt bad. Have you ever tried Olive Leaf JK? I heard the powder is very good, I have a book coming on it and will let you know what I find.

Orgegano Oil too I read was very good (One drop in water) for things, more on that to come as well from my studies once I get some and try it out.

The salt Idea is not a bad one. I found that using the real sea salts works so much better. We have a local mine around where I live. They mine the salt straight from the earth. Real unprocessed salt doesn’t look crystalline white and it taste great. Before I found the problem the best way I delt with low stomach acid was taking HCL with pepsin. I was taking (6) 650 mg with each meal. I know I know, that is way too much. Even taking that many didn’t make my stomach burn (hot). But I could tell that it was helping as my energy increased and stools more consistent. But you would wonder why someone has low stomach acid in the first place, that is not normal. Yes that explains why I had such severe allergies both environmental and food but it doesn’t answer the question why the low stomach acid. I “eat right”, exercise, get good rest and stay away from addictive substances. In my book I was doing everything that a normal healthy functioning adult would do for good health but I was having all these weird issues that were degrading the quality of my life and of those around me. I’ve heard some of the explanations like diet, sedentary life style, ethnicity, environment, and many other things but the rationale doesn’t produce a sensible answer when you look at the whole equation of my life. I went to an immunologist to get a diagnosis of food allergies that I figured I already had. She tested me for some very common foods and I was allergic to half of them. Some included potatoes, beans, rice, carrots, wheat, soy, egg yolk, ect…. I’ve got to say I really got discouraged at that point but knowing that I was coming closer to a real tangible answer.

So what all did you use or do? You are holding back some still it seems! Did you just use the HCI?

Low stomach acid leads to parasites, and candida and bacteria overgrowth. Nutritional deficiencies can lead to low stomach acid. Low stomach acid leads to improperly digested foods and food sensitivities.

No Sean HCL is just a quick patch job. Nothing that really fixes the underlying problems. I have a purpose for not stating the fix immediately. I need you to understand the importance of this message. I do not want you to brush it aside once you know and treat it as a thing of naught. Herballure is where I started my quest to find the solution to my health issues(s) and so I have chosen to come back here. Although this forum is dedicated to mercury toxicity, what I’m suggesting is something that will help those for a variety of diseases and ailments in many other forums way beyond the scope of this discussion. I don’t want to make this out to be a cure-all (of which for sure it isn’t) but the possibilities spans mush greater lengths than you and I can comprehend. This message should not only impact you but also everyone around you, yes I said it, EVERYONE around you. (Thinking to myself here- I can’t believe that this news isn’t out to everyone yet -----but why not?).

I understand what you are saying but I hope you are not just saying this and going on and on and playing a game instead of just saying what you did and how it helped you or has helped many out, I don't know you but I am willing to bet that you are not just in here playing around are sincere about this! I give you the benefit of the doubt.

Can you give me a clue? If you think it can help us in here or those around us then why conceal it and not reveal it to someone? If you don't know you can't try and see if it works for you or someone else correct?

BTW News not out to everyone yet? Well nothing is out obviously since we have no clue what you are talking about or getting to. I will wait patiently but I am dying to know what you are talking about.

Still no update or telling what you did after this message you post which is going to help us? Whats taking? Don't you want to help?

I see some don't post in this thread really, maybe they have seen this before and it's spam?

I'm very excited to share the following information with you. I hope that this will change your life in so many great ways. Don't give up, just believe.

More that 40% of your immune system lies within your digestive system. If any problem arises between your mouth and your anus than your whole body is will become negatively impacted by this. If and only If you correct this will you find your answer. Toxicity is a problem but it's not so much from mercury but from another source. Lets look at some of the processes that happens. Mechanically you chew (masticate) your food to break it up in your mouth. Then it goes down the throat (esophagus) and ends in the stomach. It gets further broken down in there via stomach acids that are stimulated by chemical reaction. Once the stomach empties the contents through the pyloric sphincter into the small intestines. Enzymes act upon the particles and continue to move the particles onto the large intestines and finally out through the rectum. So what's the next step? Well duh, you go sit on a toilet to relieve yourself, right?
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What if I told you that the porcelain throne that you use to relieve yourselves is literally KILLING YOU.

How your ask? It is the mechanical position in which you are sitting that is kill you! Your body was never designed to defecate in that manner. When you sit on the toilet to defecate there is a valve that relaxes open called the ileocecal valve. The duty of this valve is to stop any rancid putrid feces from going back up into the small intestines. But because you are sitting on the toilet the valve relaxes open. This is very bad new for you because now that valve allows feces to get pushed back up into the small intestines through the normal "pressures generated by peristalsis" and get back into your blood stream via the liver. Although this is probably very microscopic amounts, it is enough to start to unbalance the whole digestive system, therefore the immune system, in time.

Now the good stuff....

This problem is easily solved by squatting to defecate...

The squatting position is how YOU are supposed to defecate. This position is not only natural (if you look at how children poop in their diapers before they are potty trained) but it is built into us mechanically. The position allows you to now eliminate more freely (the descending colon to sphincter is a more straight path out--amazing results for constipation and hemorrhoids) and closes off the Ileocecal valve. By squatting to defecate you now have eliminated your source of contamination by toxification.

Now the hard stuff....

How do you squat on a toilet that is not designed to be used in such a way. This is where you need to get creative.

I never would have thought you said or would have said this! Very interesting and very odd, but it is worth a try I guess!

maybe you should change your name to squattingduck

Feel free to ask questions, I'm not shy about this subject.

<-- (in regards to the name change)

I'm not convinced that the change in posture has a significant effect on the ileocecal valve. I do understand it is more natural to squat, but just don't see how sitting would cause the valve to relax more.

That being said, I did try it and I took of my pants so I could squat on the toilet (seemed dangerous to have my pants at my ankles). I wouldn't try this at home, I think it only worked because I am young and nimble.

This still has me dying here, sorry I had to laugh again on this post. I would like to add another name too to this, Shi*tting Duck, that fits the purpose since he brought this technique up!

All jokes no offense Duck, but the jokes had to be done when I read this here.

SHYT you are right! NO PUN, I found this link here after I read about it online! Enjoy.

http://www.relfe.com/toilet_seat_constipation.html

Good find Sean. I found that part about how the guy was any with the catholic church interesting and also the water births.

Remember that consistency is the key. If you can do this each and every time you go, then your recovery will be much faster. I would suggest that you never go back to sitting to eliminate actually.

Yeah but what do I do man? I have a regular toilet and thats all I usually see.

I could stand on the toilet and squat but that might not be too good of an idea. I will try think of ways to do this, and believe me I am open to try this without any doubts at all. What could you lose? Nothing.

Stepping on the toilet lid with bare feet is really hard to do. It hurts and you put a lot of pressure on the joints- this is especially true when your first trying to condition for this type of posture. I'd suggest that you wear a pair of strong soled sandals (crap sandals). That will relieve a lot of pressure and give your more surface area to rest your weight on as some of the weight is distributed to the sandals. Another thing to try to do is do it on the ground. Practice and squat on the ground to get adjusted, or just grab a shallow pan to do your duty.... just remember not to use it for cooking later (he he).

That or brush your teeth with it like Chevy Chase overseas on National Lampoons hahaha, that was classic he used it to brush his teeth with ahhahahhahah. The PAN thing is the best I have heard and I will use that there for a while, the standing on the toilet thing scares me, if one foot goes in there I fall and get all messed up after that or break something lol. I will try the pan thing, but I WILL NOT COOK after that in it and just wash it out for later. Since I did this though I go alot less, is that the case? I go just twice now as opposed to 3 or so times, did that happen to you?

I like the idea and it sounds great, I read about it and it is legit.

When I first got started I would try to go but it was uncomfortable so I was not be able to do my business. That happened for the first couple of days. I wasn't successful until the end of the second day. Since then I've been pretty regular. I find that I go more regular at my office but not as often when I'm home. Your body will go through an adjustment period. This will happen with the mechanics of the posture and also the change in the way your body is again able to handle the food load.

I too love this solution. It's cheap and you really have nothing to lose.

My god... heheheheh.. LOL.. use the shittin' pan...

Hehehehe.. but seriously... about the valve and the more natural way we were designed to [shoot] (S word..)... Sound logical to me.. Everything about going back to nature with our habits and doings sounds logical to me..

But how the H@"#$%"ell do you AIM.... hehehe. successfully?

compaaaaaaaaaannnnyyh.... take aaaaaaim.... reeeeeady.......... [shoot]!! (S H I T)

My god Russ.. why censor out an innocent word like the S word... ? why??

However... how then do japanese people get ill? same as us...
They don't use anything else than the squatting kind toilet..

About the auto faul-word-filtering-system's settings... [shoot]..... "S H I T" IS a verb, TO SH.. have to go take a SH.. its something we do.. its perfectly natural.. But ofcourse it can ALSO be ABUSED for EVIL ORAL PURPOSES.... praise Jesus hallelujah.... saying faul things such as.. Sh.. on you... go sh.. yourself, or just plain sh.. as a substitute for the even more faul word... THE F word.... (George Carlin humor, may he RIP...)
hehe.... But.

What's the big deal about the S word.... Why even configure the filtering system to censor it?

Beeeep.. on every american tv show... beeep.
Comeon Russ.. it's only a word... a natural word describing an INNOCENT perfectly normal an naturally bodily function...

(Reveron style.. classic american black reveron).. Haaa'leee'luu'jah.. Praise da... loooord.

Did i break the forum rules now?....
I just don't see the biggy deal about the socalled S word...

The next time... should i instead use that function's latin name?

MERDA! (in Latin, as the medical profession most oftenly use Latin for saying stuff)... hehe. LOL..

Maybe i should rather let it go.... hehe... let loose... squueze.. let go.. ahh.. what a relief..

Lol...

Yeayeah..... I say: it's only a word??!..........

hehe..

I went out and did a google quick search and found that the Japanese have a much lower rate of colon cancer.

http://txtwriter.com/Onscience/Articles/coloncancer.html

here is a more interesting study where they found that Japanese in Hawaii have higher colon caner rate then Japanese in rural Japan.

http://cancerres.aacrjournals.org/cgi/content/abstract/42/3/1164

i know... hehe.. still laughing... read about the other typical illnesses of the asian people myself in the past...
hehe.. still laughing...

aha.. squat... (no offence), just humor..
That proves that it is not a genetical thing, but an environmental thing!

But we all knew that ofcourse...


Merrrrrrrrrda....

See the forum filter doesn't destroy the fun of saying...
In an authorative over-masculine squadron leader kind of voice:
"Take aim.... Reeeeady.... Merda!!!".. hehehehe

The filter didn't destroy the innocent fun of that....
But in english...... it's absolutely strictly not allowed to be said...
The filter ruined my first attempt at beein funny... im annoyed by that...

It's.. to repeat myself... only a poor friggin word....
.

For a further laugh... please go to YouTube and search for: George Carlin, The seven words...

Carlin is my personal hero.. was.... RIP George...
He uncovered conspiracy to the people, using humor as a carrier-wave (as we say in electronics and audio enginering)...

Ole I don't know what the crap your talking about

jk

And the crowd goes completely nuts and with wild kindof eyes, fanaticly says... Thankyou Ole for educating us all in how to..... "Merda" in diffrent languages...

Thankyou..
hehe...

(Must be a mad hatter humor frenzy after i ate that herb soup i just made an hour ago...)

I'm excused..... It was the mercury... not me...

Humor man.. humor... just sharing some "sick" humor...

Got annoyed by the contentfilter on the forum for censoring "sh.."
Unessecary in my mind...

Tried to write sh.. as in going to the toilet.. and got censored...
nothing to make such a big deal about as i just did, buuut..
sigh...

However, back to being serious..

I belive in this thing about squatting...
Do you really think it has such a huge impact on health.. really?
I can immagine an impact on health yeah, but a huge diffrence?

Im talking about crapping in Latin...
LOL...

Humor, when mercury toxic, lifts the spirit. A good immature toilet joke laugh makes ME smile and grin atleast.. but then i guess i will be laughing at sh.. pis. and far(t) when i'm 90 still.. if i'm lucky enough to live that long...

I will never outgrow toilet-humor.. for as long as i live.....
(Ole when 90yrs old, standing with the cane, shaking and laughing at the same time after just hearing something toilethumor related)


Never let the child in you die... never!

Hey squattingDuck... from one software engineer to another, don't you get "loco" sometimes when heavy overworked? Coding for 18hrs straight...
I do... and i call it mental balance...
Struggling with a subroutine for hours.. and hours... getting frustrated... i tend to go completely "loco" laughing at anything for half an hour or something...

Then after that... coding goes much smoother again..
hence.. "Mental balance"... Beeing overserious for too long while coding, demmands for some "loco" humor in.. atleast thats the way i can be some times...

Humor doesn't kill.
But enough offtopic merda for now...

Ole.

Maybe i should stop posting on orbisvitae.. clearly my attempt at beein funny wasn't received..

However.. I too has a lot of knowledge to contribute with on here...
I guess i'm more wellread than most people...
and i have a tendency to see things more deeply than most other people are able to.. like Einstein... (I'm not trying to be arrogant, but i am what i am.. and i'm not ashamed to share how brilliant i am) (even though i'm also reduced by merc)
Strangely.. i seem immune iq wise from the merc poisoning..
Dont know why that is...

However to litter a thread like this as i realize i just did... well...
Sorry..

Great finding btw squattingDuck.. important stuff to share..

Imo the lower rates of colon cancer in Japan is due to much less meat consumption than in the US, and much lower levels of obesity. The Japanese eat a much healthier diet than Americans.

JK98.. In my personal mind, i think the classic blame on meat consumption is a myth, a myth with less or non at all truth to it.. It's the official answer.. emphasis.. official!

I think it may be more to (not officially talked about) environmental "unknowns" that make up the diffrence... atleast part of it, because i agree about the lesser obesity status of the japanese people in japan, and that they enjoy a way way healthier diet in general and in all.

Maybe japan is less polluted than the western countries, but then again, maybe it's the other way around... (car factories, industries, etc..)

Btw, japan has had it's own grand mercury scandals in the past, even many people died as a direct result of it... Don't remember where at this time, but i know i have read into it..

The japanese diet... yes, less meat.. infact from what i know, allmost non meat at all.. However.. i don't think it's the lack of meat that is the winning reason for them, but rather their use of "exotic herbs", and theire way of preparing them in the kitchen.. !

My reasoning and belives anyway..
And ofcourse theire cultural, and closer to nature way of living, like for instance using the squatting toilet. Ofcourse genetics MAY also play a role...

Escimoes doesn't have dis-eases at all from what i have read, they eat only self catched prey and stuff like that, AND they eat the fatty parts of the animals that the western diet leaves out.. (hence correct fat).

The western world thinks (officially) that the LDL is harmfull and that the HDL is good... I belive both are essential. Like in real butter, butter has a perfect balance of LDL to HDL (so called cholestrol). Ofcourse cholerstrol is JUST another (dangerous sounding) word for lipids... and lipids is just a (proffessional sounding) word for plain old fats.... so..

Anyway, escimoes and such people don't get sick! (from what i have read anyway, and they eat like a caveman dietwise and use old traditions while preparing theire food)

Therefore I for my self try to prepare food as close to what my grand parents or grand grand parents would have eaten in theire time, I'm also starting to make more and more old dishes and soups from old family traditions and recipes. However, i also enhance them with "exotic" things that my culture would typicly not have eaten, both at older times and today... (Garlic, fresh red peppers, etc...)

In english, i try as often as i can to eat old dishes from my own culture, mixed with the goods from asian, indian and mexican traditional cooking...

Ofcourse i read well into the herbs before trying them and cosuming them, as some.. or infact most herbs are really detox herbs that a heavyli toxified body as our western typical bodies may not handle well...

This brings foreward THE QUESTION....
Why don't indians (people of India) get sick from theire dishes and spices?
They eat tons of things like corriander (cillantro / parsley) and don't react bad to them... why?

Because they have eaten it from the time they were born, so theire bodies has not had the chance to accumulate mercury and other pollutants..
So they have such tiny levels in theire systems that they can handle those herbs and spices!!!!!

With us.... accumulating metals for half a life time or so, never having touched the stuff (like cillantro, etc..), think... Caboom!!! Detox / retox!

Try introducing a detoxer into a heavyli poisoned system with high bloodlevels of the poison...... RETOX!! or.. as "school medicine" would call it..... "a food allergy"... blaaahhh... no such thing.... only detox reactions and or reactions from feeding bad parasites, and etc....

Most of us in the western countries had a bad start with lots of food toxins and environmental toxins, etc, and we have never or seldom touched the "good stuff" when growing up... so when as an adult we decide to try a traditional indian or chinese dish.... then BOOOOM! Toxins get mobilized wildy...
Not in those people who have eaten the detox herbs and spices since they were kids or born... They have such low levels of poison in them, that they don't react near as bad as us, they probably don't react at all......


So then my question is..... Do people from India get sick???
I don't think so... and if... like every people of the word, they get sick too.. then it's from eating mc donalds and such in theire respective countries, and not eating traditional! Also it could be "media manipulation" to make it seem like they too get sick much... Like with the swineflu... They call it a pandemic when only a few people have been sick...

Anyway.. i think the above are THE factors...
Eating traditionally, and growing up with a preventative detox diet before poisons has a chance to settle in the body!
Then it's only a matter of eating a traditional maintenance detox diet for the rest of theire lives... And ofcourse Indian, Chinese, Japanese, Mexican, etc traditional diets, are loaded with detoxifying herbs... Not to mention theire way of cooking..
Steaming greens, etc... not cooking or woking, not frying.... other techniques...

There you have it all..... + sqautting maybe.. and older more close to nature lifestyles in general!

Cheers!!

They eat alot of Seaweed right? Kelp? I guess that might have something to do with it as well being it's a clean source of Kelp.

I guess so.. they eat a lot of things.... people of other cultures eat fresh living insects too.... as a natural source of chitosan or so i'we heared that thats the reason they crunch and munch those yucky insects...

Sounds logical too Sean. Western diet is at worst "trash", and at best "lacking".

I think huge difference is an understatement.

i feel your pain. I'm currently working in PowerBuilder with powerscript.

Hey.. squattingDuck.. ThankYOU for bringing squatting to the light!

I just now went to take a dump... thought about the posts, thought.. hmm... would i miss, merda all over the toilet.... hmm.. i wanted to try...
If i don't get this right... isn't squatting really taking a sh.. while standing?

Anyway i just did this... and also btw.. hit the inner ten of the holy porclain throne without missing... hehe.. anyway... felt great!!! soo great..
not so much pressure needed either, and i even got out more at the end with only a little extra push... youknow.. the last feces you know is in there, but can't seem to get out no matter how hard you push... got that out...

What a relief!! My head cleared up immediatly afterwards.. instantly!
this is the first time standing and doing the merda... hehe..

Felt like... well..
Felt like i finally for the first time got to completely empty the bowels that were good to go...

Feel empty down there... satisfied.. completely de-feced for now...

Great stuff man!
A sh.. ehm.. merdy topic to discuss, but.. hehe.. vulgar.. but great stuff..

Thankyou!
hehe..

Ehm.. ok i misunderstood.... as most western people would without doing research first..... ehmm... embaresed somewhat... anyway standing while sh..ing was great!

Ole I'm not sure if doing what you did will benefit like squatting? I know that the pressure of the thigh against the stomach helps evacuate the bowels completely. Also squatting relaxes the puborectalis muscles and straightens the rectal muscle.

http://www.relfe.com/toilet_seat_constipation.html

before the modern day toilet everyone used the squatting position to do their thing. This method is time tested and works. Ole I would stick with this and recover first then if you feel like experimenting then use another approach but you'll know what is best at that point.

WOW! I hope thats the case!

I can see how if you eliminated those toxins by doing this how it would make a huge difference! Do supplements still matter to you after that Duck? Probiotics or Enzymes? I still use Pro biotics spite starting this yesterday.

I actually used the pan thing and did it in the bathtub lol, it works but it's hard when I squat to keep my heals down, does that matter? I usually have them up for balance but use that position that is shown.

I also use my left arm to grab the side of the tub and stay up, it's hard to balance when doing it.

What to do when out and have an emergency? What if I am at work? What then? I will try to do this at home ALL THE TIME, but out I can't guarantee it all the time as I can't stoop in a stall like this. Imagines someone looking in and me standing on the toilet with my pants off lol, pure comedy.


BTW when did you strart feeling better? About how long?

I don't take pro-biotics, enzymes, hcl, or buy anything as far as supplements anymore. I haven't felt like I needed anything to pick me up and I rarely drink caffeinated drinks. I get around 8 hrs rest and I have great energy though out the day. I try to eat relatively healthy diet with lots of fruits and vegetables. My body is doing all the work now to process the foods and drinks and I just need to do some basic maintenance to keep healthy.

Balancing will come with time (usually not too long) and the muscles and ligature support. You may want to try wearing your shoes which may facilitate better balance and support. Heals down will be more comfortable but if your "tight" still then in time your heal will come down.

If your not embarrassed squatting on a public toilet then one tip is to not take pants fully off when squatting. You can have them at the ankles and still maintain as much dignity as possible. Unfortunately our public restroom facilities in the western hemisphere is not designed for the squatters. I still squat in public because that's what I can live with in my mind. I'm just not as embarrassed anymore.

The first month you will see a difference in your health. Then you'll double, triple, and so fourth with time. Your body renews itself every 3 or something months so you will at least see differences at that point.

After two weeks of doing this and feeling alot better and clearer I would say a huge difference is an understatement! I feel so great today after two weeks of doing this it's rediculous!

I have done nothing else the last two days really, seriously NOTHING ELSE sides this and what I normally do. Could this be, could it just be? Stay TUNED, I will keep you tuned asa I have notta to lose from this nor anything else natural that costs nothing.

I put my feet on my toilet and hold onto the door and the sink, nothing else, and go! It comes out alot faster and alot more comes out, less IBS which I have had for years and for some reason just yesterday and today I feel 100 times better than in years? From what though? From this?

I will keep everyone posted, but I am saying don't shut your mind and just think for a minute.

That is very exciting Sean. Keep up the good work ;-). Like I said before, consistency is the key. My father has been real sick with really weird symptoms that doctors are not treating correctly. I finally convinced him to try this method and let go of doubt and believe it or not he is starting to come around again! He told me the other day that he believes in this.... truly exciting.

One thing that I'm hoping you'll experience with time is your overall physical strength. My body muscle mass and muscle tone has increased and I'm stronger than ever. It is kinda going to my head a little, lol.

Same thing with me too. Thankyou squattingDuck!

I'we been squatting mostly every toilet visit since you mentioned this, and i also get out more, and faster, and feels completely emptied afterwards. That doesn't happen when sitting, never! You know that little extra turd you can't get out after beeing "finished", squatting gets that out too... completely emptied! Great stuff this squatting business!

I get more often bowelmovements doing this, and this time i squat the right way
hehe...

It has made a diffrence on my bm's and my metabolism which has increased dramaticly!

Way to go, way to go!

EVERYBODY WHO WISHES TO DETOX FROM METALS USING CHELATORS OR HERBS SHOULD BE SQUATTING ON A REGULAR BASIS!

This is the very best way to avoid or possibly "cure or fix" constipation and increase the frequency of bowel movements! And it also most possibly fixes the intestine valve so that toxic waste from chelators on it's way out doesn't flow back in reverse thru the intestines!

GO GO GO!!! Start squatting today!

Yeah I go more often too, it seems I am getting more out of my body? I feel great at times too, thinking like I have not in a really long time even when on supplements (Which I am thinking now don't really work all that well outside of food herbs).

I eat less too! I don't need to eat as much as I did or as much when I do eat! If you know me thats huge.

I am going to stay on this now for as long as I can, if I feel that great after a month or even two I will be a lifer, I am convinced I am headed there. Don't sleep too long people, I will keep you updated.I can already see my legs are going to get sronger doing this! I would not doubt if I got muscle mass from doing this in my legs.

BTW how does your head feel? ALOT clearer now and depression gone for good? Candida? Did you ever have and did this help alot? Thanks Duck.

You came here thinking all would laugh or most and ignore it and not even give it a good try I know, atleast you got two in here doing it and noticing some results after a few short weeks. I can't imagine this after a month or two if I continue to progress and feel better, I might be normal lol.

OMG, I loved George Carlin. He was one of the few people that was "aware", and not afraid to say what he thought. He was one of my heroes. Most people thought it was just comedy...I saw it for what it was. There have been rumors that somebody "might" have off'd him, and honestly, I wouldn't doubt it. The goverment is capable of anything. Supposedly, he was doing great, right before he died.

I have heard of this kind of thing before. They've always said the natural position would be a squat.

I wonder if you'd get the same effect, by elevating your feet/legs? When you're pregnant, you get constipated from the pressure of the baby, and they always say to elevate your feet while sitting on the toilet, and it works! My son has problems with constipation, and I've tried this with him, and it helps. I put a box or something under his feet.

I have used a step-stool while pregnant, but never really thought about doing something like that now. Hmmm. Maybe something I'll try. If it's tall enough, you are nearly in a squatting position. Like I've said, I only did it while pregnant, but I bet it would really help. Next time I will try it.

Ole, I thought your posts were quite refreshing, and entertaining! We all need to put some humor in our miserable lives!!!

Carlin was very funny but he did not believe in God and got at the several times, for that he turned me the hell off when I heard that there. He knew alot and was very smart, but as far as GOD went he was wrong IMO.

That's ok, Sean. You feel what is right for you to feel. Everyone is entitled to their beliefs and opinions. I try my best to have no ill will towards anyone, for their religious beliefs, no matter what they are.

Now, I don't know if he "truly" didn't believe in God, or that was part of his comedy act, or on-stage personality. It very well could've been. Many people SAY they don't believe in God, but in reality they do.

That said, there are many different religions, and not all worship the same God, and I think freedom of religion is a wonderful thing. Everyone thinks their way is the right way, and if that's what makes them happy, then that's fine by me. I don't believe anyone should FORCE their beliefs on another human, but that each will find the right way on their own, when it's time.

I'm just really laid back. lol!!!

Good for you Ole. I too feel empty when done. Sometimes it comes out so easily I'm afraid I mess myself so I've got to really hold back until I really point and shoot! The splashing is really bad at times and I have learned to use the tools around me wisely (toilet paper, toilet seat covers). Along with the empty feeling is also a feeling that you know that what you just did was done in the right way.

I get more bowel movements but they are smaller in quantity. If your like me, and I really hope you weren't but for those with low stomach acid or weak stomach acid - then you will start feeling your stomach get "hot" on it's own after squatting for a some time. My stomach never really got hot and made many noises before, but lookout, it is now. My digestion is unbelievable now and I'm absorbing the foods that I'm eating. Therefore I think that is why I'm having less quantity and greater frequency. Energy is a great side effect of this too among other things.

I too eat less and my brain is satisfied after I eat a proper portion. I think this is from the body saying "hey man I'm getting what I need so why feed me more". This is true for every time I eat too.

My strength is throughout my body. I think you'll see what I'm saying with time.

I think I had situational depression only at times. I was depressed because I knew there was an answer and it was probably simple but I couldn't get it through conventional medicine (what a waste of money).

Brain fog is gone. I said bye bye to brain fog awhile back. Of course, eat your healthy diet, get your sleep and exercise, avoid addictive substances. Or else you'll get it, but if you squat right and consistently then them days of brain fog will soon be a thing of the past.

If I had candida I never knew it. But your stomach will straighten out and the acid will become stronger allowing you to naturally defend against most invaders of the microscopic type.

I'm glad you and Ole have decided to try this... and my request to you and Ole and whoever else uses this method is to
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Stick around when you have recovered and help others get started. Please.

mommy I have read somewhere that doing what you suggested will Not give you all the benefits of true squatting. I would advise that if you do it, then do it correctly. When you fully get into the squatting position you put your weight on your abdomen to cause it to better evacuate the bowels. That alone is enough to remedy some symptoms you are having. I promise that If you do it the way I suggest that you will see huge benefits fairly quickly.

Well, I will have to try it, then. Especially if you say you digest your food better. That's an area I think I could use help with. I don't feel like my food digests properly. It's getting better, but maybe this would really help.

Well your about to take a really nice journey then. Hang on cause your about to go for a really cool ride to the good health side

I don't follow a base religion either! My religion is GOD like I tell alot of people, some of those other divisions just divide and cause wars or arguments over what should all make us happy. I know it was a part of his act and it was very funny! He is a very funny guy.

I didn't mean to get preachy here or make you think I was like one of those overreligious people who judge more than GOD does when it says only God can judge. Thats azzbackwards right lol. I am laid back too, peace.

OK I've done some research about this on the web and am coming round to the idea. The way it was introduced in this thread really put me off -- I thought someone was selling something -- but I can see now that this is some healthy advice.

I'm not doing this without an aid though because I am a bit hefty and I don't want to damage myself or my toilet. I had a Google round and found this site:

http://lillipad.co.nz/index.html

He sells a handmade wooden bench-type thing that is small-ish, elegant, yet suited to the purpose, and he ships from New Zealand around the world. Only, he's not in New Zealand at the moment, he's in Vanuatu (no idea where that is). I emailed him and he said he's got some limited stocks. It would cost £100 airmail to the UK and possibly import duty on top of that; my husband and I are debating whether he should try building one himself according to the instructions on the website. As we have no tools and he hasn't done woodworking in about 25 years, we're not sure about that one.

Anyway, I told the chap I'd pass the info on here. If anyone is interested you are welcome to PM me and I can give you some of the extra details he gave me. I can't say I understand them all but I'm sure you could email him and clarify.

How funny that so much of the world does this but we don't, and we think they're all weird.

I gotta admit, it just doesn't feel right to sit on a toilet anymore. Luckily I'm surrounded by wilderness so I can just avoid the whole toilet issue all together.

That lillipad thing is sorta..........cute. It looks very well constructed but I think a similar device could be twittled just as easily if you have some decent tools.
I have thought about buying something like this or even a squat toilet but I've now become so accustomed to the regular bowl that I don't even have to wear shoes any more as my feet don't hurt.

There are many things to consider when doing this on a toilet as it can be dangerous. Let nobody here get hurt from attempting this, but with that said I think that there are ways around the problem.

One thing to try is just a stainless steel bowl on the ground that is proportioned correctly with a little water. You can dispose of it quite easily and cost very little. It may seem strange at first but you may prefer doing your duty closer to the ground (less danger in slipping also).

If you prefer the toilet height than maybe a couple of cinder blocks on each side will get you high enough. Getting started and consistently squatting will make a world of difference.

Weight issues may be directly linked to improper posture while defecating.

I was thinking something like this. Something on both sides. I kinda balanced on the toilet today, and it was ok, not too bad at all. We'll see over an extended period of time, what this does for me.

lol
No problem, Sean. I think we have quite a bit in common, and I really like ya!

Why the red face, mommy24? .. hehe... kissy kissy kissy... hehehehehehehe... rofl..

squatters in love..... hehehe....

Oh, you're so BAD! lmao

That was funny, but I know what you meant by that and take it as that.

How can two be in love if they never met nor even saw eachother hahahha. I love you all in here though and all people outside of here, thats why I am still here.

Squatters...lol That sounds so terrible. Not you, Sean.

I don't know for sure about people being "in love" on the internet (some I know have met on the internet, and fallen in love, though), but I sure know you can LOVE people on the internet. I love everyone I know here. They are all searching for the same thing..... answers. It's really a great bunch of people. I miss Sunshine P. I'm glad he's been doing better...and Tracy, looks like she hasn't been on in over a year..I hope she's ok.

I also know you can dislike people on the internet, too. I love 'em until they give me a reason not to. lol

Boy, we've sure had some interesting subjects on this "squatting" thread.

Hehehehe.... one gets in love easier with whom is writing and not their avatar / body or face.....

So the net may be the best place to find mr or ms right!
sounds logicly?!
yeah...

Interesting topic coverage yeah...

That's actually a good point, Ole. The internet is incredible, as you get to know people that you wouldn't normally in your everyday life. IRL, you might just pass that person by, or judge them on looks alone..etc

On the internet, you really get to KNOW them...know their personality. I know I've met a lot of incredible friends, from all parts of the country and world, and with the age differences, lifestyle differences, I may not have ever gave these people the time of day, or vice-versa. I'm glad I've met a lot of these friends, tho, they've enriched my life.

You're pretty swell, too, Ole. You're going to teach me all about beehives. LOL!

Thankyou mama twennyfohr... But about the bees... i hate insects...
really hate insects... so much that i cant stand the thought of eating an insect product like honey... but i know how good honey is... so i close my mind when eating it...

Alot happened in 24 hours!

Don't start mentioning body or face Ole hahhah, good way to get me going and thinking off track again man.Not really duck! We didn't add too much to the thread about the potential benefits of using the bathroom this way

Oh darn! I thought there might be a possible love connection in this thread. We can kill two birds with one stone.

There is, I love everybody in this thread. lol!!! I'm sorry we hijacked your "squatting" thread.

Well, I can understand where you're coming from, Ole. I like honey sometimes, but it is kinda gross, when you think about where it comes from, but it is so healthy.

I bet things will change with you. If you go to that bee farmer, it might just inspire you, to do something like that, yourself. Face your fears, Ole. How else am I going to learn about bees? I don't have any beekeepers around here. lol

Naaah... hehehehe. sigh... don't judge yourself that hard by the great book... (bible, other fundamentalist's way of reading it).

If you want romance and such thing as girls.. i'we said it before Sean... then by all mean do.... (don't let other people's religious ways of reading a book suchas the bible make you feel guilty..)

F.u.c.* that.. Be you self man.... enjoy...
I know it doesn't sound like it.. but I belive in Jesus!
But i also belive in MYYYYYY freedom!
was about do write freedoom... ROFL...
(I'we just drank half a bottle of good redwine with my red stakes dinner i'we just made and eaten.... YUMMA YUMMA HOOOO)



Oh yeah... we will... atleast i will... sooooooon.... hehehe..
coming soon to a toilet... near.. you!.. hehe

But seriously squatting RULES!!
short and simple...


LOL...



I love most people on Russ's and Laura's forum too!
And i maaay be sorry that I... hijacked your thread Duck...
(Please see the fun in this as i get easily drunk be redwine Duck....)

Hijack.... heheh funny phrase to use... hijacked... hehe..

Well.. mommy24... honey is gross when you think about where it's been..
but yeah... it's supposed to be super healty, and have been used for ages and ages on...

btw... Things will chane with me yeaaah... but not going for something bee related...

Heck... you go read up on them bees you'self sist'a... hehehehehe...
LOL.....

Well.... nuff fun.... :):)

Squatting works wonders!
My digestion has skyrocketed.... i'm taking a merda once a day now.. and i was mostly constipated.... i also feel great and empty afterwards.... good all over the body.... feeling well and satisfied with life is realy the way to describe the bodies feeling after having emptied the bowels with a good squat!!

I'm finding it curious why Japanese people get sick at all... if this thing is so good..... but it is so good...... but ofcourse.. the japs.. also has cofactors to their healths.... ofcourse...

Logic or not..... merda (the S word) or not.... Squatting is good fo ya!

Amen....



btw... for those who wonders what i just ate.. and what i call a healty meal......

My facebook status just now:
Just had homemade garlicbutter and redwine marinated red stakes with woked broccoli, onions, and deep fried champignons, served with redwine! :):):):):):):) (2 minute rare beef, ala blau beef, and real butter) Happy happy!!

This is food for the liver, deodonum with its good bile splash and the intestines!!!

I just used half a package of real butter... and drank half a bottle of redwine.... 5 garlic cloves into the garlicbutter... and a quarter broccoli and 4 mushroms...

YUMMMMMMMMMMMMMMMM! This is what i call a mouthgasm.... CEO Food......

DETOX FOOD!!

And now thanks to squatting.. my intestinal flow is optimized too...
YEAH BABY... yeahh!!

(sorry.. i'm intoxicated by the wine still..)

Only thing lacking now after this supermeal.. is a good cuban cigar!
aaahhh....

I like to live it....



PEOPLE....... SQUATTING REGULARLY OR EVEN THE FIRST TIME TRYING.... MAKES A DIFFRENCE!!!

GO FOR IT!!

Maybe Ole and Momma! I already have a girl so no love connection going on here Duck . Sorry to break everyones heart hahaha.

Ole I don't let those people or there beliefs move me at all! I am just me, if you knew me you would see I have been wild and enjoyed life alot more than some! I love Jesus all the while too!

I am not overly religious nor judge or try to push my stuff on anyone, I let them live and live life! Are they sinners too? YEP, you bet, am I one? Yep you bet, no man can be that perfect. You got some so called priests who are looked at highly in church who scheme or rape children! I show people what I really am and thats respected more.

I drink beeer too! I know thats bad for me, but I really enjoy it.

If I didn't know better, I'd say you might've been drunk when you wrote this. LOL!

I was.... but only a little.... Wine gets to my head easily....

Btw... Respect Sean.... I think we have stuff in common...
Except for the (ex) ball-mania... hehehe

http://naturesplatform.com/health_benefits.html (Full info on squatting)

We can't afford not squatting while mercury sick or realy at all!
Once again after my great sulfur meal, i just squatted a huge load waste.
I even dumped alot yesterday and the day before that too....
And i was partly constipated before converting to squatting...

Can't really start to imagine enough how many toxins i'm eliminating now as compared to before...

SQUATTING IS MANDATORY!

Cheers!

DUCK... I can't thankyou enough for pushing this info upon us!! :):):)

May you go in the best of health... may we all!
Peace!

Your welcome Ole. I understand you enthusiasm very well. Imagine, you are only beginning your journey. Think about how your going to feel 3 - 4 months from now.

It will be interesting for you guys to document what symptoms started disappearing and when. I remember something that happened for me was the strengthening of my finger nails. I play basketball a lot and my fingernails would chip, crack, and break constantly. Everytime I played this would happen. It got to the point that I made it a part of my preparations to trim my nails each time before I played. About 2 months after I started squatting my nails became stronger and stronger. Now my nails will not break, crack, or chip. Last time I had an injury was when someone threw me the ball and it pushed my thumb nail upwards away from the seat. Blood started seeping out between the nail and the seat but the nail didn't break. It hurt like crazy but was a testament that I won't be seeing too many broken nails anymore. I can see that the nails are thicker and when I push on them they don't flex as much.

My nails are strong as hell! They usually have been though! I drink beer but take alot of minerals and eat apples, Spirulina and Molasses, so maybe the minerals do that for me too? The squatting has made me alot better though, in a matter of weeks? I don't sit ever now, even when I do a regular squat I get alot out, not the full squat for a regular squat.

Apples make you go alot more though I learned, cleansing the colon and toxins? Maybe they do just that and help out even more with this. I don't sit anymore though at all, under any circumstances.