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to russ
#1054
11/21/04 02:30 AM
11/21/04 02:30 AM
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Anonymous
OP
Unregistered
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how much vitamin c do ou normally take per day? im at about 4 grams but its been recommended o o much higher like on curezone etc....thanks JJ
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Re: to russ
#1055
11/21/04 08:51 AM
11/21/04 08:51 AM
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Master Elite Member
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Joined: Dec 1999
Posts: 30,797
Maine, USA
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I believe that depends a lot on other factors like body weight, diet, toxic exposure, etc.
As with most supplements, there's a balance to attain between the benefits derrived and the effects of long-term overexposure; Namely stress on kidneys and liver. I vary the amount of C I take daily depending on my diet (on that day or the day before), stress, current immune condition, etc.
As a general rule, I start with about 1500 mg and adjust from there between none (if other dietary factors included C that day) to 8000 mg+ (in cases of high immune stress, toxic exposure, bad sleep, etc., but only occasionally). I also make sure to spread the C-supplements throughout the day (don't take them all at once).
Another method I use is to take C with a little organic orange juice because other constituents in good orange juice work synergistically with C and provide multiplied benefits. Besides the synergistic effects science already knows about, I firmly believe there are many not yet known.
Considering I'm 4-years post removal, I would be on 4 grams+ daily pre-removal, especially if I knew removal was within the next 12 months or so.
Hope this helps.
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