What brand of mg taurate are you taking? Also, how many milligrams in one capsule? I have a mg taurate that I keep in my purse for "emergencies". It only has 125mg so I haven't persued taking it only, but like you I do feel that for such a small amount it usually did help with whatever I had going on at the moment.

Also, what zinc are you taking and the amount? My children have many symptoms of a zinc deficiency, but don't seem to profit much from taking the supplement- of course I can't get the to be faithful with it so I never can be sure if it is the inability to absorb or not taking it enough.