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Table salt is sodium chloride combined with iodine sources (for nutrition), stabilizers for the iodine, and anti-caking compounds to make it pour by preventing it from absorbing water from the air.

Himalayan salt contains all the minerals and trace elements of which our bodies are made. Natural salt is crucial for maintaining vital functions in the body. Himalayan salt has no preservatives or additives. Doctors and alternative therapists agree that Himalayan salt is the cleanest salt available on the planet to deliver remarkable health benefits. Himalayan crystal salt is pristine and natural. It consists of the most perfect geometric structure possible in rock crystals, the result of millions of years of compression under the Earth’s surface. Its has precise mesh with our body's inner workings because Himalayan crystal salt contains an almost identical set of elements to those found inside the human body, 84 of the possible 92 trace minerals, in the same proportion as naturally exists in our blood.

Himalayan crystal salt can be consumed as a mineral water by dissolving in water, dissolved in a hot bath for a healthy soak and detox, or it can be put it on your food or in cooking, instead of the standard table salt. All of these things help to maintain the bodies natural balance. Table salt however is primarily sodium chloride with additives and consumed in excess which is very easy to do with today's lifestyle, when used in excess is detrimental to health and generally not recommended by doctors to be added to food, as most foods contain enough salt. Himalayan crystal salt is suitable for those who require a low sodium diet or those who want to enhance their health with a healthier alternative. Himalayan salt and water (sole) will help detox the body and balance the bodies pH.