I think the main thing here is to go with what your body is telling you. I tinkered with my supplements a couple of months back and felt awful. Things might change in the future as we get well, but for the time being perhaps our bodies just can't handle certain things.

I would, however, always recommend taking several grams of vitamin C a day.

As for me, I'm generally feeling blah these days, though I think part of it is my adrenals struggling to get rid of a cold -- it's been lingering for weeks and is trying to break through now but hasn't quite. And I can't get my diet clean. I've put together an EFT regime with one of my holistic therapists and I hope it will help.