Originally Posted by JK98
"I would, however, always recommend taking several grams of vitamin C a day. "

Not too much though, as it might be a stress to the kidneys. I take just 2 grams a day of vitamin c. It is a good idea to spread it out in a few doses a day. Imo taking more than 4 grams a day of vitamin c for long periods of time is not a good idea.
Yes I have read that about the Kidneys too, I don't use alot of Vitamin C because of that there. I would try to get it from Acerola Powder or Camu Camu etc., thats the natural form and probably works alot better with the co factors.

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