Linda, so what does this diet mean exactly? Have you tried eating 4-6 very small meals a day rather than eating 2 large meals? That often helps get rid of sugar cravings and helps stabilize the blood sugar. Another thing that helps stabilize blood sugar is cinnamon. Are you taking any supplements to help boost serotonin? Some people find licorice root, 5 HTP, or St. John's Wort to be helpful. There may be other herbs or supplements as well that help boost serotonin.

Last edited by JK98; 07/14/09 10:21 AM.