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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
[Re: Abigail]
#61845
03/10/11 01:58 AM
03/10/11 01:58 AM
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Master Elite Member
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Joined: Sep 2007
Posts: 1,403
NYC
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Thanks. lentils are a great food. Very nutritious, very inexpensive,and easy to cook. It is a great source of protein, minerals, vitamins and fiber. One pound of raw lentils costs something like $1.30, and makes 6.5 cups of cooked lentils, so it is only around 20 cents a serving. I usually eat the lentils with sunflower seeds or nuts to make it a more complete protein. Other foods that I concentrate on are raw sunflower seeds,walnuts,plain fat free yogurt (with active cultures) broccoli, eggs, and tofu. Sunflower seeds are also high in minerals and fiber. Raw sunflower seeds are also very inexpensive. Some places sell them without the shells for as little as around $1.50 a pound. sunflower seeds are a great source of magnesium,other minerals, and vitamin E. http://nutritiondata.self.com/facts/nut-and-seed-products/3076/2Walnut is the vegetarian food that is highest in omega 3 fats. Broccoli is high in vitamin k, vitamin c, carotene, folic acid, and minerals. I also eat 3 brazil nuts a day to get selenium. Make sure not to eat too many brazil nuts, as you could easily overdose on selenium. http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=127
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Entire Thread
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It's Been Awhile--Update
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Birdlady
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02/12/11 08:20 AM
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Re: It's Been Awhile--Update
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Bex
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02/13/11 07:47 AM
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Re: It's Been Awhile--Update
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jinx1983
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02/14/11 12:40 AM
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Re: It's Been Awhile--Update
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Birdlady
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02/14/11 06:33 AM
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Re: It's Been Awhile--Update
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Bex
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02/14/11 09:03 AM
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Re: It's Been Awhile--Update
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Mercuree
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02/14/11 05:52 PM
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Re: It's Been Awhile--Update
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Bex
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02/14/11 11:21 PM
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Re: It's Been Awhile--Update
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Sean
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02/15/11 01:42 AM
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Re: It's Been Awhile--Update
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Sean
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02/15/11 01:45 AM
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Re: It's Been Awhile--Update
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Bex
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02/15/11 04:55 AM
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Re: It's Been Awhile--Update
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Rom
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02/15/11 03:20 PM
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Re: It's Been Awhile--Update
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Rom
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02/15/11 03:39 PM
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Re: It's Been Awhile--Update
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Rom
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02/15/11 03:50 PM
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Re: It's Been Awhile--Update
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Rom
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02/15/11 04:03 PM
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Re: It's Been Awhile--Update
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Rom
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02/15/11 04:20 PM
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Re: It's Been Awhile--Update
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Rom
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02/15/11 04:28 PM
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Re: It's Been Awhile--Update
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Rom
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02/15/11 04:48 PM
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Re: It's Been Awhile--Update
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Rom
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02/15/11 05:19 PM
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Re: It's Been Awhile--Update
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Birdlady
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02/15/11 09:04 PM
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Re: It's Been Awhile--Update
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Bex
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02/15/11 11:59 PM
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Re: It's Been Awhile--Update
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Abigail
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02/16/11 04:30 PM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 04:44 PM
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Re: It's Been Awhile--Update
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Bex
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02/16/11 12:03 AM
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Re: It's Been Awhile--Update
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Sean
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02/16/11 04:21 AM
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Re: It's Been Awhile--Update
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JK98
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02/16/11 08:04 AM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 11:31 AM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 12:04 PM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 12:12 PM
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Re: It's Been Awhile--Update
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JK98
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02/16/11 04:52 PM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 05:56 PM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 06:31 PM
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Re: It's Been Awhile--Update
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Birdlady
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02/16/11 07:42 PM
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Re: It's Been Awhile--Update
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JK98
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02/16/11 08:16 PM
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Re: It's Been Awhile--Update
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JK98
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02/16/11 08:39 PM
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Re: It's Been Awhile--Update
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Russ
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02/16/11 10:31 PM
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Re: It's Been Awhile--Update
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Peterson123
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02/17/11 12:44 AM
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Re: It's Been Awhile--Update
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Lynnmn
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02/17/11 04:24 AM
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Re: It's Been Awhile--Update
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Peterson123
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02/17/11 10:39 AM
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Re: It's Been Awhile--Update
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Birdlady
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02/18/11 09:43 AM
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Re: It's Been Awhile--Update
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JK98
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02/18/11 07:48 PM
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Re: It's Been Awhile--Update
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Birdlady
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02/18/11 10:53 PM
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Re: It's Been Awhile--Update
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JK98
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02/20/11 05:16 AM
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Re: It's Been Awhile--Update
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JK98
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02/20/11 05:01 PM
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Re: It's Been Awhile--Update
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Birdlady
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02/20/11 08:14 PM
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Re: It's Been Awhile--Update
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wormwood
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02/21/11 02:40 AM
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Re: It's Been Awhile--Update
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JK98
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02/21/11 04:12 AM
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Re: It's Been Awhile--Update
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wormwood
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02/21/11 04:43 AM
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Re: It's Been Awhile--Update
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JK98
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02/21/11 05:46 AM
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Re: It's Been Awhile--Update
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wormwood
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02/22/11 06:03 AM
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Re: It's Been Awhile--Update
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Birdlady
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02/22/11 06:41 AM
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Re: It's Been Awhile--Update
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JK98
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02/22/11 11:32 PM
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Re: It's Been Awhile--Update
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Birdlady
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02/23/11 12:47 AM
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Re: It's Been Awhile--Update
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JK98
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02/23/11 03:14 AM
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Re: It's Been Awhile--Update
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Birdlady
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02/24/11 09:40 PM
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Re: It's Been Awhile--Update
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JK98
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02/25/11 12:46 AM
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Re: It's Been Awhile--Update
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wormwood
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02/25/11 05:35 AM
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Re: It's Been Awhile--Update
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JK98
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02/25/11 04:13 PM
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Re: It's Been Awhile--Update
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Birdlady
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02/27/11 05:26 AM
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Re: It's Been Awhile--Update
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JK98
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02/27/11 06:28 AM
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Re: It's Been Awhile--Update
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JK98
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02/27/11 07:25 AM
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Re: It's Been Awhile--Update
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Mercuree
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02/27/11 11:18 AM
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Re: It's Been Awhile--Update
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JK98
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02/27/11 05:44 PM
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Re: It's Been Awhile--Update
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Mercuree
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02/27/11 07:58 PM
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Re: It's Been Awhile--Update
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Birdlady
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02/27/11 08:52 PM
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Re: It's Been Awhile--Update
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Birdlady
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02/28/11 12:05 AM
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Re: It's Been Awhile--Update
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wormwood
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02/28/11 12:19 AM
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Re: It's Been Awhile--Update
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JK98
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02/28/11 03:37 AM
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Re: It's Been Awhile--Update
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JK98
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02/28/11 04:44 AM
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Re: It's Been Awhile--Update
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wormwood
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02/28/11 05:31 AM
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Re: It's Been Awhile--Update
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Birdlady
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02/28/11 08:15 PM
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Re: It's Been Awhile--Update
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Mercuree
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02/28/11 09:03 PM
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Re: It's Been Awhile--Update
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JK98
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02/28/11 09:48 PM
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Re: It's Been Awhile--Update
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JK98
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02/28/11 10:06 PM
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Re: It's Been Awhile--Update
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Mercuree
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02/28/11 10:32 PM
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Re: It's Been Awhile--Update
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JK98
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02/28/11 11:05 PM
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Re: It's Been Awhile--Update
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JK98
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03/01/11 12:16 AM
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Re: It's Been Awhile--Update
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wenpam3
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03/01/11 04:46 PM
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Re: It's Been Awhile--Update
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JK98
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03/01/11 07:00 PM
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Re: It's Been Awhile--Update
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Birdlady
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03/04/11 03:54 AM
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Re: It's Been Awhile--Update
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JK98
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03/04/11 05:46 AM
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Re: It's Been Awhile--Update
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Birdlady
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03/05/11 07:26 AM
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Re: It's Been Awhile--Update
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JK98
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03/05/11 05:17 PM
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Re: It's Been Awhile--Update
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JK98
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03/05/11 08:38 PM
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Re: It's Been Awhile--Update
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JK98
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03/05/11 08:58 PM
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Re: It's Been Awhile--Update
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JK98
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03/05/11 08:59 PM
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Re: It's Been Awhile--Update - BirdLady
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Sunshine P
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03/06/11 10:25 AM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/06/11 04:29 PM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/06/11 04:49 PM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/06/11 05:08 PM
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Re: It's Been Awhile--Update - BirdLady
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Birdlady
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03/07/11 05:10 PM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/07/11 06:18 PM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/07/11 06:43 PM
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Re: It's Been Awhile--Update - BirdLady
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wormwood
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03/08/11 12:52 AM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/08/11 02:54 AM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/08/11 03:08 AM
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Re: It's Been Awhile--Update - BirdLady
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Birdlady
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03/08/11 11:19 AM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/08/11 03:19 PM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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03/08/11 03:41 PM
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Re: It's Been Awhile--Update - BirdLady
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Birdlady
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03/08/11 09:20 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Abigail
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03/09/11 04:54 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/10/11 05:58 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Birdlady
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03/10/11 02:17 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Abigail
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03/10/11 03:09 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/10/11 04:13 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Birdlady
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03/18/11 12:33 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Bex
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03/18/11 04:21 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Birdlady
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03/18/11 05:02 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/18/11 08:07 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Bex
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03/18/11 08:22 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Birdlady
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03/19/11 02:03 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Bex
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03/19/11 03:28 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Birdlady
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03/20/11 03:13 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/20/11 07:05 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Birdlady
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03/20/11 04:37 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/20/11 05:44 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/20/11 05:58 PM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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Birdlady
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03/23/11 05:05 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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wormwood
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03/23/11 05:58 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/23/11 06:34 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/23/11 07:52 AM
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Re: It's Been Awhile--minerals in lentils, vitamins, etc.
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JK98
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03/27/11 01:32 AM
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Re: It's Been Awhile--Update - BirdLady
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Behealthy
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06/17/12 04:59 AM
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Re: It's Been Awhile--Update - BirdLady
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merky
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06/01/13 09:33 AM
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Re: It's Been Awhile--Update - BirdLady
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Sunshine P
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04/01/11 05:15 PM
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Re: It's Been Awhile--Update - BirdLady
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Sunshine P
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04/01/11 04:53 PM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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04/01/11 05:27 PM
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Re: It's Been Awhile--Update - BirdLady
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Birdlady
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04/03/11 08:47 PM
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Re: It's Been Awhile--Update - BirdLady
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findthetruth
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04/06/11 07:57 PM
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Re: It's Been Awhile--Update - BirdLady
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JK98
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04/06/11 09:41 PM
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Re: It's Been Awhile--Update - BirdLady
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findthetruth
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04/07/11 08:49 AM
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Re: It's Been Awhile--Update - BirdLady
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findthetruth
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04/10/11 05:55 PM
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Re: It's Been Awhile--Update - BirdLady
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Abigail
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04/11/11 06:53 PM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 08:16 PM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 08:24 PM
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Re: It's Been Awhile--Update
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Rom
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02/16/11 08:36 PM
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Re: It's Been Awhile--Update - BirdLady
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Anonymous
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06/27/13 08:49 PM
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Re: It's Been Awhile--Update
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EddieG
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08/26/13 01:15 PM
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