I'm sorry if you misunderstood my mood. I am not upset. An exclamation has other connotations. And although I appreciate the token gesture of your finding that information, it is not for me because I know where to find it. My post was for the benefit of the other forum members. I pointed out the other post as an example. I don't necessarily need Russ's response, although his input is always appreciated and respected- so it is his choice. As a bit of advice, for whatever it is worth, It may not be good to overly fragment the forum with too many categories as some topics fall underneath the same umbrella. After all, this category is about detoxing. If someone removes their fillings and does "detox" , they will just be spinning their wheels if they don't realize that the steel (or titanium) rod they had put in their leg ten years ago to fix a broken bone could be just as big of a problem. Just my two cents.