---The Chelating Benefits Of Selenium
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Selenium is a trace mineral needed in the body in small amounts, about 200mcg per day. However, selenium is such a vital nutrient that if it is deficient an important enzyme pathway is blocked and body dysfunction can occur.

Selenium, along with vitamin E, is involved in producing the enzyme, glutathione peroxidase. This powerful enzyme acts like a mop in neutralizing damaging particles to the body. These particles are commonly known as free radicals.

Selenium is also necessary for the production of prostaglandins, substances that affect blood pressure. A prostaglandin deficiency also results in a deficiency of other compounds necessary for keeping arteries free from platelet aggregation. Pancreatic function also depends upon selenium.
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