This vitamin functions as a coenzyme to assist in the metabolism of fats and is needed for releasing energy from carbohydrates. This vitamin helps improve circulation, raises HDL cholesterol levels, and exhibits other cardiovascular benefits. This nutrient is also essential for healthy functioning of the nervous system. Symptoms of early deficiency of this nutrient include general fatigue and muscular weakness, as well as insomnia, irritability, recurring headaches, tension and deep depression.
What is this vitamin? |