A Note From Herb Allure

When the authors first submitted this book to us asking us to consider selling it, we thought, "Oh no. Not another book about choosing the right foods."

Boy were we in for a surprise.

This book is packed with information that I didn't know, and it is NOT useless, common-sense information. It's fast, in-depth, important information that is so well written that it actually inspires you to improve your diet.

This book is packed with the kind of information that you actually remember while you're shopping—inspiring information that causes you to improve your shopping habits and diet almost subconsciously.

We certainly hope you enjoy the stock product information below, but while reading it, please remember that we believe this book is an uncommon find...a well written, memorable gem...something that actually changes the way you do things in life.

Two thumbs up from us. Way up!

Overview

• What kind of bread should you buy?
• Is one type of meat better than another?
• Which food additives should you watch out for?
• How to read food labels
• How to eat healthy without going crazy

All these questions and more are answered in the easy-to-use "Healthy Food Choices Made Simple" reference guide. Reading labels in the grocery store can be confusing and time-consuming. This book will help you to know which foods are good for you and which foods are not. Making better choices for your health has never been easier.

"It's like having a witty nutritionist walk the store aisles with you"

View the Table of Contents

Details

Designed to be taken into the grocery store, this handy book gives you helpful suggestions about what kinds of foods to avoid and what foods are better choices for health. It's an easy way to learn the basics about food and to feel better, without having to read a huge book on nutrition. Slip it into your pocket or purse and shop your way to health.

This book has three parts:

1. PART ONE: Getting Started
   
   This section provides a foundation of knowledge that will demonstrate the need for healthy food choices. It gives advice on how to get started and what you can expect as you transition to eating different food than what you usually eat.
   
   
2. PART TWO: Choosing Foods
   
   This section helps you make good choices when selecting goods at the grocery store. It lists foods to avoid and foods that are better choices for optimum health. The list is not meant to be comprehensive, but it does have common goods that most people purchase.
   
   Use the common foods as a guideline for other similar foods. No one has the time to memorize all of these food lists, so we made the book small enough to slip into your purse or pocket. Take it with you as a quick reference guide while you shop.
   
   
3. PART THREE: Living the Healthy Life
   
   This section points you in the right direction for continuing your health journey. These tips will help you maximize the benefits of your healthy good choices.

Our lives are defined by our choices and nothing is more important for health than making informed choices when shopping for food. We believe the foundation of good health is built on choosing the best foods available.

Most books about food are complicated and overwhelming, but this one is easy to understand. The information in this book will help you strengthen your body, expand your mind, and lift your spirit.

Recommended For

Everyone who cares for a family

Caring for a family is one of the most important jobs in the world. Making the best food choices not only increases quality of life but can save you money as well.

Everyone who purchases food

Food choices are fundamental to your health. This resource will inspire you to make smart decisions that improve the quality of your life.

Testimonials

"Nutrition is supposed to be simple and easy to do. Just about every book I read contains too much information which is hard to digest. The authors [of Healthy Food Choices Made Simple] have found a way to get the message out without overwhelming the reader. This is exactly what the public wants and needs. I highly recommend this book."

Dr. Hugo Rodier, M.D.

"I was so pleased to read this book! It was exactly what I was looking for to give to clients. It is a great basic book that guides the consumer on better food choices to bring about better health. It is the kind of information I am asked or on a daily basis in my practice. Great job!"

Joyce Monczynski, R.N., N.D., Hamburg, New York

"I have learned so very much from reading this book. You two should be very proud of yourselves for such an accomplishment! Already, I've started changing some of my eating habits. Not only that, I've shared some of the information with my family."

Virginia Lindblad, English Teacher (retired), Windsor, Colorado

"This is a wonderful idea, especially the handy size. It's certainly a much needed accessory at a time when people are taking a closer look at the ways their diet affects their health."

Diane Mendez, Professional Editor, Middlefield, Connecticut

Sample Pages

Pesticides Inside People: Removing Pesticide Residue --- Pgs 16 - 17

Benefits of Specific Vegetables (vegetables in alphabetical order) --- Pgs 58 - 59

Dairy: The Pasteurization Myth Dioxin in Milk Products --- Pgs 102 - 103

Table Salt Versus Sea Salt Eight Healing Spices --- Pgs 118 - 119

How To Eat Healthy Without Going Crazy --- Pgs 138 - 139